In today’s fast-paced and tense life, it is very difficult to remember everything and sometimes even the most important things get out of our minds. The brain that is located in the human brain depends on the health of the human being. There are so many types of messages going on in the brain so fast that we can feel everything. In this post, there are some tips to Enhance the power of memory 10 times.
There are many ways to increase your memory power and strengthen these synapses.
Get enough sleep
According to a study published in Medicine, people who get regular sleep have a better memory. Doctors recommend getting about seven to nine hours of sleep every night. Dr. Robert Stickgold, a sleep expert at Harvard Medical School, says, “Sleep is a special time for our brain when the brain goes back to our memory and decides what to remember and what not. Memories of certain things become stronger during sleep.”
Get some exercise
- Repeat names. For example, when a new collaborator introduces himself as Neha, say, “Hello Neha.” Then, when the conversation is over, say, “It’s nice to meet you.
- When leaving the house, keep in mind the small details of the neighbor’s clothes. Or the number of the taxi you took when coming to the office.
Try to remember this information again at the end of the day.
- Try to remember through a few different things, such as wearing your watch on the right wrist instead of on the left wrist.
Focus on the diet
“Almonds, walnuts, blueberries, and green leafy vegetables, spinach and whatever is rich in omega-3 fatty acids are good for your memory.” make sure to include these things in your diet. “Women who drink a limited amount (one) of alcoholic beverages each day are more at risk of forgetting than drinking and overdosing. 20 percent less than women who drink too much.
Going to the gym, jogging, or swimming means exercising 30 minutes three days a week. Plays an important role in) and it increases the production of proteins. Increases secretion, which is required for long memory. Pranayama, deep breathing, and yoga are also helpful in concentrating and improving memory.
Accept the challenge
Every morning, solve Sudoku or fill in the crossword. Or download apps like Quiz Up that challenge your brain. Test online to determine your memory level. WebMD, com has created a simple test that you can do yourself. Make a list of 10 things and read them for two minutes. Then distract yourself while doing something else, read the mails, talk to people or read the news. Write that list in any order after 20 minutes.
Learn new things
Mastering yourself in new techniques is not only entertaining and leisure. It also boosts your mind in taking such decision and help to make your mind strong. It also helps to refine the memory function of the mind.
There must be something that you would always want to learn but for some reason, you were not able to learn. So try to make a focus on that learning. It may turn out one good reason to use your mind in learning that particular skill.
Listen to such good music
Apart from all the activities to make your mind stronger and powerful, music is a very peaceful thing to tune in to. According to such experts tuning such happy and silent music may boost your memory power. It also helps to increase the creativity of your mind.
If you want to boost your mind very rapidly then now is the only time to do so. You and your mind are very capable enough to learn new skills. You can never say never to learn such new instruments because it is never late to do so. This is how you can Enhance the power of memory 10 times.
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