Ten ways to improve your eyesight naturally
How to improve eyesight naturally? Surely you have heard that if you eat a lot of carrots you will have a better view, but what is true in this? Lack of vision is usually associated mostly with myopia and hyperopia. Factors such as genetics, poor nutrition, aging, and excessive stress contribute to these conditions developing.
The most common symptoms behind a lack of vision are in the form of frequent headaches, blurred vision, and watery eyes. The lack of vision as a general rule is usually corrected with prescription glasses, lenses, or even surgery, but we are going to tell you some natural remedies that can help you improve your vision.
10 ways to Improve Eyesight Naturally;
1. Eye exercises
Doing eye exercises regularly also helps fight eye strain and improves concentration.
Grab a pencil with your arm extended in front of you. Little by little, move the pencil closer and further towards your nose without taking your eyes off it. Repeat this exercise 10 times a day.
Firstly, move eyes in circles in a clockwise direction for some seconds. Then repeat it but in the opposite direction. Repeat the exercise 4 or 5 times, closing your eyes between each exercise.
Focus your vision on a distant object for a while. For example, watch the horizon for 3-5 minutes a day.
2. Sunbathe and “palming” (cover the eyes with the palms of the hands)
Both practices are salubrious for our eyes, as they help to reactivate and flex the lenses and ciliary muscles. According to Chinese culture, the sun provides us with vital energy that helps us maintain the health of our eyes and the body in general. Palming promotes relaxation and a feeling of well-being.
How to do eye palming?
With our eyes closed, we will look towards the sun and take a deep breath. We can do this 1-2 times a day. To do the palming, we will rub both palms of the hands to generate heat, and then we will place the palms on our closed eyes without exerting pressure.
We always make sure that we cover our eyes completely with our hands so that no light enters. Furthermore, we can do this exercise several times a day in the form of meditation.
3. Screen Break
Working on computer systems or specializing in one factor for prolonged intervals can motive eyestrain or fatigue. People who spend a lot of time in front of computer systems or cell gadgets might also additionally desire to attempt the 20-20-20 rule.
Every 20 minutes appear far from the display screen at something around 20 ft away for 20 seconds. This exercising can assist to lessen eyestrain.
4. Ginkgo biloba (or tree of 40 shields)
Ginkgo biloba improves circulation and ocular blood flow. Also improving vision, it protects from problems such as glaucoma and macular degeneration. It is also known for its ability to relieve anxiety, improve memory, and improve thinking ability (especially in people suffering from dementia and/or Alzheimer’s).
Try to take 120 milligrams of standardized ginkgo biloba capsules daily, divided into two or three doses.
Blueberries are another popular food for vision and eye health. They help to improve our night vision by stimulates the regeneration of the visible component of the retina. It prevents macular degeneration, the appearance of glaucoma and cataracts.
Also, good for retinal problems link with diabetes and high blood pressure, thanks to its high concentration of a chemical compound called anthocyanin, which is a powerful antioxidant with anti-inflammatory properties.
Take half a glass of ripe blueberries daily. Blueberry supplements can also be taken. Generally, it would be great to take 160 mg of blueberry extract two times a day, several times a week (not every day).
Almonds are great to improve eyesight as they are rich in omega-3 (fatty acid), antioxidants, and vitamin E. Also, they help to improve memory and concentration.
- Soak about 5-10 almonds in water overnight.
- In the morning, peel the skin and grind the almonds
- Consume this paste with a glass of hot milk.
- Do this daily for 1 or 2 months.
Fennel helps improve eyesight because it contains nutrients and antioxidants that promote good eye health, as well as slowing or slowing the progression of possible cataracts.
The Romans used to call fennel “the herb of vision”.
- Add a glass of almonds, 1 of fennel, and 1 of sugar in a blender.
- Blend the ingredients until you get a kind of powdered mixture.
- Before going to sleep, take a tablespoon of this mixture, followed by a glass of warm milk.
- Do this daily for at least 1 or 2 months.
8. Wild Asparagus (or Shatavari)
Wild asparagus, also known as Shatavari, is another great home remedy for improving eyesight. According to traditional Indian medicine (known as Ayurveda), this medicinal herb promotes long and healthy life for our eyes.
- Mix a small spoonful of wild asparagus with half a small spoonful of honey.
- Consume this mixture 2 times a day accompanied by a glass of hot milk.
- Keep Consuming the mixture for a few months (1-3 months).
9. Indian gooseberries
Indian gooseberries are another excellent remedy for improving eyesight. They are packed with various nutrients, especially vitamin C and other antioxidants. Vitamin C promotes healthy capillaries and helps maintain the proper functioning of the cells of the retina.
- Mix well two-four tablespoons of gooseberry juice in half a glass of water. Drink the mixture twice a day (in the morning and in the afternoon). We can also take the mixture with honey.
- Another option is to have the currants in a typical Indian dish called amla murabba.
10. Healthy diet
Eat a diet rich in vitamins A, group B, C, D, and E, amino acids, beta-carotene, lutein, and zeaxanthin.
All of these compounds promote good eye health. The chlorophyll found in green leafy foods also improves vision.
Eat carrots, spinach, corn, beets, sweet potatoes, blueberries, broccoli, kale, and other fresh green leafy vegetables. It is also very beneficial for the eyes to eat fatty fish, eggs, nuts, and seeds.
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